Take 1 capsule 15 to 30 minutes before any sexual activities.
1 capsule may last up to 2-3 days depending on individuals.
For maintenance of sexual health 1 capsule each week.
For those who are sexually active, you may need to take 1 capsule every alternate day. Dosage should be adjusted according to individual needs Once you have taken it you will know whats the best dosage for you.